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How to be more optimistic

Do you think every cloud has a silver lining or do you struggle to see beyond the storm? Whatever your personal outlook, it’s simplistic to see optimism as good and pessimism as bad. Both sides are relevant in life, and here you will find three ingredients to achieve a happy balance. 1....

6 Ways to Make Good Decision

1 Limit the amount of information you take in Having too much information is often counter-productive and doesn't help make the best decisions. When we have too much information we may not pay enough attention to the relevant information but may focus too much on trivial elements. 2  Prioritise...

12 ways to get a good night’s sleep

According to The Sleep Council, we’re in the grip of an insomnia epidemic. As well as leaving us tired and irritable, lack of sleep can have a long-term impact on our health and wellbeing. David Hurst goes in search of some shut-eye 1 Track your sleep pattern There are many revolutionary devices...

FIONA KIRK

Nutritionist, author and fat loss mentor. 2 Weeks in the Super Fast Lane: Super Fast Fat Loss for Super Busy People             US Version                                    ...

What Kind of Decision-Maker Are You?

Every decision you make is a battle between intuition and logic and, whether you make snap judgements or dither about for ages, weighing up the pros and cons depends on your personality type. But we can learn from both, decides Lizzie Enfield Finishing this article, my computer prompts me:...

Ways to Improve Your Communication with Your Partner

How can you tell your partner what you want in bed? If everyone communicates their needs openly, everyone gains, says Esther Perel How can I tell my man what I want in bed? If I get even slightly turned on, he takes it as a sign that he can simply proceed straight to the gate for take-off....

10 reasons why we lose our desire

Love and desire are related, but they can also be in conflict. Here are 10 reasons why women lose sexual interest and some thoughts from Esther Perel on what you can do to change the situation… 1. Being in a long-term, committed relationship Clinical psychologist Marta Meana says...

5 Ways to Stop Procrastinating Over Your Paperwork

Some people relish being organised about doing their admin, while others find it a dull chore and would rather do anything but. Why do some of us find it difficult to get on with this necessary task and what can we do to change our attitude? 1. Be clear about why you are doing this. Remind...